Strava app, help get started :(

A friend told me about Strava. I got the app on my iPhone. What am I missing ? I can’t get it started. I press start, it tells me something about background app refresh. Huh ? Help a dummy.

You have to turn background app refresh on in your iPhone settings for Strava to works. Just go to settings on your iPhone and turn it on.

Thank you, Shippy13. Done. Ready to use.