Is there are good training day to get close to your HIM time without crushing you for the rest of your workouts during the week or after? I was thinking 15min WU then 1:45hr at HIM wattage or a little higher then 6 mi run at HIM pace.
Is there are good training day to get close to your HIM time without crushing you for the rest of your workouts during the week or after? I was thinking 15min WU then 1:45hr at HIM wattage or a little higher then 6 mi run at HIM pace.